TTMP 35: How to Navigate Postpartum Without Dieting with Jaren Soloff, RD, IBCLC

Mama, let’s be frank, the postpartum period can be challenging because you don’t know what to expect when you have a newborn.

That’s why in this episode, my guest, Jaren Soloff is giving you everything you need to know so that you can set yourself up for success after your baby arrives. Here’s a sneak peek at what we discussed:

• Why it is important to prepare for the postpartum period
• What breastfeeding and informed consent have in common
• How to take care of yourself and find postpartum support
• Why the first forty days after baby really matter and what to do during that time
• Questions to ask yourself when you feel the pull to lose weight and snap back to your pre-baby body

About our guest:

Jaren Soloff is a Registered Dietitian and International Board-Certified Lactation Consultant (IBCLC) who serves as an expert in women’s health. Jaren combines her expertise as a skilled nutrition therapist and lactation consultant to support mothers in nourishing themselves and their babies with confidence, so that mom and baby can thrive in motherhood. 

If you have questions or would love some support, send me an email at [email protected]
 
Connect with Jaren:
Jaren's Instagram: https://www.instagram.com/fullcrcl_/
Jaren's Facebook: https://www.facebook.com/fullcrcllactation
Jaren's book - The Postnatal Cookbook: https://www.fullcrcl.co/the-postnatal-cookbook

Want a quick start to getting off the diet train and gaining food freedom? Check out the food freedom guide. Olive and Bliss - Food Freedom Guide

Learn more about me and how I can support you to make changes when it comes to food and your body at www.oliveandblisswellness.ca/nutrition-coaching

Are we friends on social yet? Let’s connect on Instagram @oliveandblisswellness

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If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/