TTMP 33: How to Navigate Living with PCOS without Dieting with Julie Duffy Dillon, RD, ED Specialist

Ever wonder how you could possibly manage polycystic ovarian syndrome (PCOS) without cutting out carbs? You might feel like weight loss and cutting our carbs are the solution for managing PCOS but let’s be honest, those only make things worse…hello cravings!

 That’s why in this episode, my guest, Julie is busting common myths about PCOS and giving you practical strategies on how to navigate living with PCOS without dieting. Here’s a sneak peek at what we discussed:

• Common misconceptions about PCOS
• How to know whether you have PCOS
• The science behind PCOS in plain language
• Why your feelings and cravings are normal
• How to manage PCOS without dieting

 Here’s your self-care manual for thriving beyond PCOS.

 About our guest: Julie Duffy Dillon is an anti-diet Registered Dietitian, Eating Disorder Specialist, and Food Behavior Expert partnering with people with PCOS on their Food Peace Journey™️. You can hear her on the weekly podcast, Love Food. Learn more about her work including courses for PCOS at JulieDillonRD.com.

Connect with Julie:

• Julie’s website [email protected]
• On Instagram @FoodPeaceDietitian
• Grab a copy of Julie’s PCOS and Food Peace Roadmap here 

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