TTMP 21: How to Navigate Food Decision Struggles and Simplify Eating

How many times have you given up on making decisions about food and eating because you couldn’t, well, make up your mind? If you’re being honest you know you sometimes struggle not because you don’t know what to do, it’s more because you’re afraid you’ll make the wrong choice about what to eat. Food and eating decision struggles can impact your relationship with food, and prevent you from eating in a way that serves and honors your needs.

Unyime shares 5 questions that can help you navigate food and eating decisions, so that you can manage those struggles and simplify eating for you and your loved ones.

Want to get started on your finding freedom with food and eating today? Grab the Food Freedom Guide.

If you need help to do this work in your life, then sign up for Nutrition Coaching with Unyime.

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If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/