TTMP 18: Why You Struggle With Food and Eating

Why you struggle with food and eating has more to do with how you think about food and your body than the food itself. In this episode, Unyime shares several reasons why you may be struggling with food and what you can do about them, so that you can change how you see your struggles and do something about them. 

 Let’s connect on Instagram at @oliveandblisswellness.

LINKS MENTIONED IN THIS EPISODE: 

• Christy Harrison’s blog about Diet culture
• Grab Your free Food Freedom Guide

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If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/