TTMP 17: How to Change Your Self-talk Around Food and Your Body

One of the negative patterns that mums fall into is negative self-talk when it comes to food and their bodies. Negative self-talk does not support your health journey, rather it makes you feel worse about yourself, lose motivation, stress out, and stay stuck in a cycle of guilt and shame about feeding yourself and your family. 

Let’s chat about how you can identify your negative self-talk, and what you can do to silence the mental chatter that comes from your inner critic. 

If you have questions or would love some support, send me an email at [email protected]
 Find me on Instagram at @oliveanbdlisswellness. Our podcast hashtag is #TTMP

www.oliveandblisswellness.ca/nutrition-coaching

Olive and Bliss - Food Freedom Guide

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