TTMP 16: The Gift of Emotional Eating with Stephanie Dodier

Do you struggle with emotional eating? Stephanie Dodier is a Clinical Nutritionist & Certified Intuitive Eating Counselor, speaker, podcast host, and Creator of The Going Beyond the Food Method™️. In this episode, she gives us a master class on the gift of emotional eating.

This episode will help you rethink emotional eating so that you can see it as a gift to be treasured, rather than dreaded. 

 Here’s what we discussed:

• What emotional eating is
• What to do when you feel the urge to eat emotionally
• The questions you should ask yourself rather than “how do I stop eating emotionally?”
• How to process your emotions and eat the foods you crave without guilt or shame 

 If you have questions or would love some support, send me an email at [email protected]
 
 Connect with Stephanie:

• On Instagram 
• On Facebook 
• Get Stephanie’s Podcast Roadmap 

 Find me on Social Media @oliveanbdlisswellness. Our podcast hashtag is #TTMP

Grab your free Olive and Bliss - Food Freedom Guide 

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If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/