TTMP 10: How to Get Unstuck with Your Health Goals

Welcome to 2021! Start off the new year with the tools to help you achieve your health goals. This week, I’m addressing how your thinking keeps you stuck in a rut when it comes to achieving your goals. I share 3 common ways women get stuck and give up on health goals – why we act that way and what happens when we feel stuck.

If you’ve struggled with achieving your health goals in the past, I can guarantee that you will relate to one if not all of the reasons.  

It all starts with your mindset, so as you listen to this episode I want you to be open to the possibility of changing your health goals or how you plan to achieve them.

WHAT YOU’LL LEARN FROM THIS EPISODE:

• The 3 thought patterns that are keeping you stuck when it comes to your health goals. 
• What black-and-white, martyr, and perfectionist thinking all have in common.
• 3 shifts you need to make to break out of the cycle of being stuck. 

FEATURED ON THE PODCAST:

• Click here to learn more about my Food Freedom Program.
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• If you want to quick start your path to food freedom right away, download your Food Freedom Guide.
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If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/