BONUS: Commit to Eating as a Form of Self-Care

Mama, you can't live out your purpose on an empty stomach, so start taking care of yourself by eating. Too few of us think about eating as a form of self-care. In fact, the thought of even spending time on self-care is like speaking a foreign language to some of us because it seems like there’s never enough time in our day to eat. I’m sharing 3 quick ways that you can commit to eating as a form of self-care.

Want to get started with eating as a form of self-care? Grab your Food Freedom Guide at oliveandbliss.ca/foodfreedom
 
 Are you on Instagram or Facebook? Let’s connect. I’m @oliveanbdlisswellness. Our podcast hashtag is #TTMP

www.oliveandblisswellness.ca/nutrition-coaching

Olive and Bliss - Food Freedom Guide

Are you enjoying the podcast? Here's how you can help other women find this podcast:

• Download your favorite episode and share it with a friend
• Leave a 5-star rating 
• Leave a review

Your support is much appreciated!

Loved this episode? Send us a text message.

If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/