041 | My Binge-Eating Transformation Story (Part I)

If you've struggled with your food relationship, calorie obsession, binge eating, purging, and serious negative body image, THIS IS THE PODCAST FOR YOU.

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SHOW NOTES:

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• I never thought I’d heal my binge-eating patterns, body insecurities, and overall deep shame.
• How we are obsessed as a society, within families, about our bodies and how we look
• Our animal/reptile brain and how it relates to negative body image
• We learn our beliefs as children ages 0-7
• Society’s influence on our appearance and “taste” in fashion
• Childhood experiences & their influence on our relationship with food
• When/how my binge-eating began
• The era of “Fitness Influencers” and the negative impact provided by social media
• The restrictive diets I’ve tried & the damage they created in my life
• Sharing the negative experiences I had with food & alcohol
• The binging got worse in Grad school
• Where I am today… I can’t believe it… and I can.
• See you on the next episode for PART II of My Binge-Eating Recovery Story???

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