You Have More In The Tank Than You Think

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Are you stuck? Have you been hustling continuously in the gym, hitting cardio and weights, eating clean, and you STILL aren't getting results?

Pretty frustrating right?

I get it, I've been there.

The answer isn't as simple as people make it seem, but one thing that IS simple is this:

You have more resources in the tank than you think.

That will almost always be the case in fitness if you are in this situation. You are hitting 10 reps when you know you can get hit 12. You can run an extra mile AND have the time available to do it, but you don't. You take it easy instead of taking it to the next level.

You only need that 45-60 minutes in the gym a few days a week to get amazing results. However, you need to make those minutes COUNT. Every minute counts in the gym, or on the track, or in the weight room at home, or the pool, or WHEREVER YOU TRAIN.

Make them count. Use your resources. Train with PURPOSE.

Give this one a listen and make sure to let me know if it resonated with you.

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