What is Bodyfat and How Much is Too Much?

Have you ever wondered what bodyfat really is?

Ever wonder how its truly measured, what your bodyfat percentage really is and what that tells you about your health?

In this episode, we dive into bodyfat. We discuss the pro's and con's of bodyfat, what TYPE of bodyfat makes us look fat (not lean/cut/shredded), what happens in our bodies to create fat AND how it gets burned, and also how to melt away fat in order to get the lean look that most of us are after.

We also talk in detail about what is considered "normal" for bodyfat percentages for both men AND women, and what it means if you are above or below these typical BF ranges.

Ever wanted to look lean and cut? We also talk about what type of bodyfat percentages you will likely need to achieve in order to get more lean to create muscle definition.

There's a lot more content inside the episode, all about bodyfat! This applies to all the serious fitness enthusiasts AND the new guys that are just getting started.

This content is very valuable - have a listen, and share with a like-minded friend.

Lastly, if you liked what you heard and got value out of it, please leave a review in iTunes - it would mean the world to me.

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