The Power of a Fitness Coach

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Personal Training is NOT Fitness Coaching.

What does a personal trainer do? Walk around a gym floor with you, show you some workouts, correct your form, and send you on your way.

This isn't a BAD thing. But does it unlock your true potential? For most people, the answer is no.

Fitness coaching is different. It's a complete hand-holding through the transformation process. Nutrition, training, accountability, etc, BUT with something else that is massively important: mindset growth.

In this episode, I go WAY in-depth on some of the things that separate a coach from a trainer, and why YOU should put a coach in your life.

Give this one a listen and make sure to let me know if it resonated with you.

• Pass this along to that one friend in your life that NEEDS to hear the words.

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Connect with Gordon (and for coaching inquiries):

Instagram: @gordon.light

Facebook: @gordon.a.light

Mind Body Academy Application (my online fitness coaching academy): https://gordonlight.typeform.com/to/H2DDZc

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