How often do you give thought to using, developing and opening your mind?
More importantly, how much do you prioritize taking time to nurture and provide exercise for your mind?
The mind is the most powerful asset we have. There is an unlimited number of things we can achieve by harnessing the power that we all have in our minds.
In this episode, Gordon dives into the importance of thinking deeply, clearing the mind, and taking time to develop it through various exercises and daily hacks. You will learn one example of what Gordon does to free up his mind and how it helps him.
Have you considered meditation but aren't sure what it's really about, or how to start? This episode should to start to scratch the surface of answering that and get you kickstarted off into the world of unlocking any mental clutter you have through things like meditation. Learn how in just a few minutes time each day, you can de-stress, de-clutter, and re-energize your mind, all for free, all from your own home.
Aside from the high level discussion on freeing up your brain space and decluttering your mind, Gordon also talks about some of the daily practical & tangible results you can experience as a result of starting to prioritize thinking and mindset development.
If you got value out of this podcast, please leave a review and subscribe!
Support this show http://supporter.acast.com/strengthofbodyandmind.
Hosted on Acast. See acast.com/privacy for more information.