The Importance of Movement

How often do you think about moving your body?

More importantly, how much do you prioritize moving your body?

Too many people neglect the simple actions of moving their body on a daily basis. If only they would get up and put a focus on some cardio, resistance exercising, weightlifting, or simply stretching, they would experience the addictive nature of how good it feels to take care of our bodies.

In this episode, Gordon dives into the importance of movement on a daily basis. He goes over some of the natural energy side-effects that are the result of movement and exercise, which can single-handedly be the root cause of making someone day infinitely better.

Aside from having a better day, Gordon goes into the obvious (and not so obvious) effects that physical movement can have on the body, and why everyone should do it.

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