The 5 Core Values of Success

What are core values? What does that even mean?

I define core values as the governing principles that define a person on a day-in/day-out basis.

When it comes to fitness, there are 5 core values that, if TRULY embraced, will make it impossible for them to fail in fitness. These 5 core values are:

1. Responsibility
2. Intensity and Energy
3. Having a Giving Mentality
4. Taking Action
5. Commitment

Inside this episode, I dive into each one of these and discuss what they all REALLY mean deep down and how they impact your overall fitness success now, in the near future and in the long-term future.

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