The 4 Truths About Creating the Right Mindset for Fitness Goals

Many people who are successful in fitness have different ways to get motivated or inspired, but one thing is true: they are able to build inspiration from within. They are able to find a source to help start the fire and get the engine going, but once it's going, it's self-sustaining for a long time.

Getting that fire started isn't easy. Just like a real fire, it takes oxygen, a spark, a dry enough environment, and then it needs to be fed once it's burning.

For us, especially with something as never-ending and (at times) difficult, like fitness, inspiration can be very challenging to build. Even when we get started, we can lose inspiration and motivating techniques can lose their potential to continue to deliver results.

How do we fight this? The 4 truths.

What are these 4 truths?

I developed these over time, as a natural byproduct of studying myself and the things that de-railed me over time through my fitness journey. I've found that if you do and follow all of these principles every single day, you will win. They are:

1. Understanding that results are process driven
2. Patience is the most undervalued asset
3. Consistency is the second most undervalued asset
4. Everything needs to be done with purpose

Give the podcast a listen to hear how I break these down and how to incorporate each of them into your daily life.

You want to win? Follow the 4 truths.

Share this with a like-minded friend who needs to hear these words and understand at a deeper level how someone like myself utilizes these principles daily in order to continue to be successful.

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Connect with Gordon:

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Facebook: @gordon.light.9 // @sobam_gear_co

Website: sobampodcast.com // gordonalight.com

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