The #1 Reason You Aren't Making Progress

You go to the gym several times a week.

You try to eat right.

Yet, you aren't making any progress and you don't know why.

It's frustrating as hell.

Inside this episode, Gordon dives into the #1 reason most people aren't making any progress with their fitness. Despite having major success over time in the past, there's a key element as to why that major success has now led you to a point where you are making little or no progress.

Some key topics discussed:

1) Progressive Overloading

2) Atrophy

3) The Simple Formula of Fitness

4) Importance of a Fitness Coach

Pass this along to that one friend in your life that NEEDS to hear the words.

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