Schedule Your Life, Get Results

The way in which you approach your day can make all the difference in the world.

I don't necessarily mean going into each day with a specific attitude (though I do believe in that 100% as well).

What I'm talking about here is structure.

How is your day structured?

Chances are, not very well, even if you think it's structured well.

In this episode, I dive into methods of setting up each and every day so that you can be the most effective, efficient and successful with your time. Of course this is centered around fitness, health and nutrition activities. However, All of those things wouldn't be possible if you didn't also address and make time for the other important things in your life like: family, work, social life, down time, hobbies, etc.

When everything in your life is balanced and in harmony, everything gets done.

Not only does everything get done, but it gets done WELL.

Give this one a listen and make sure to let me know if it resonated with you.

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Connect with Gordon (and for coaching inquiries):

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