How To Build a Strong Mindset

When you go to the gym, or work out at home, do you have a specific vision of who you want to be that you are working towards?

Do you have goals, ambitions, and objectives to lose weight, build muscle, or develop strength, but the detail of those goals stops there?

We all can create a vision for what we want to look like, feel like and be like.

What most people don't know is that when you create that vision in your head, that's when you can actually start building real disciplines and habits to become that version of yourself. That will ultimately become the route to creating a strong mindset.

In this episode, Gordon talks in detail about how starting with a detailed vision of who and what you want to become, will be the catalyst for actually working on a consistent basis to develop yourself in that way. The big punchline on this is that your vision of who you want to become should be detailed, thorough, and real.

As you begin to work towards this goal or vision that you have in your head for what you want to look/feel/perform like, your confidence, self worth and internal value will increase. As you recognize this, you will naturally be drawn to continue working towards that vision even more. This creates the cycle that will cause your mindset to become strong, focused and unwavering in the drive to become what you really want.

This episode is going to completely change your opinion on why people fail at fitness and health goals, and why others succeed. What's even better, is how most of this can be translated directly to other areas of your life.

Tons of value in here, give it a listen and share with a like-minded friend!

If you did get value out of this podcast, please leave a review and subscribe!

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.