Exploring Wellness for Everyday Life with Cynthia Thurlow

Always surround yourself with people who will grow, stretch and develop you.

The guest that I speak to on this episode is Cynthia Thurlow, and she is exactly that - a person that is so incredibly knowledgeable, intelligent, educated and all around an AMAZING human being.

Cynthia is a Western medicine trained nurse practitioner (NP) with nearly 20 years of experience in ER medicine and cardiology, turned functional nutritionist with a niche in female hormonal health.

She currently lives in Washington, DC with her children and doodles.

In this episode, we dive into a variety of topics including sleep, cravings, digestion and many other topics that are crucial for understanding for both men and women.

TONS of value dropped here in this episode - you will learn a LOT about so many of the details about your health that you didn't even know existed.

Cynthia is also the host of the Everyday Wellness Podcast, and founder of the Wholistic Blueprint - a blueprint designed to help women feel more energized, become leaner, and get much needed better sleep.

Connect with Cynthia:

Instagram: @cht_wellness

Facebook: @cynthia.thurlow

Website: http://chtwellness.com

Podcast: Everyday Wellness

Give this one a listen and make sure to let me know if it resonated with you.

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Join my FREE Facebook Group - Crafting a High Performance Body and Mind: https://www.facebook.com/groups/2138351223055289/

Connect with Gordon (and for coaching inquiries):

Instagram: @gordon.light

Facebook: @gordon.a.light

Mind Body Academy Application (my online fitness coaching academy): https://gordonlight.typeform.com/to/H2DDZc

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.