EP95: Why Building Muscle is The Most Effective Way to Burn Fat

Have you spent your life thinking that cardio is the fastest way to lose weight and burn fat?

Has your default way to burn calories always been to "go for a run", or "get in a bike ride"?

In this episode, I dive deep into why this is NOT the best approach, and is actually DRAMATICALLY slower than some other methods, including building muscle.

There's a lot of value in this episode, which provides a clear outline of how to burn the most fat possible and build the body of your dreams, along with the other amazing benefits that come with that.

Give this one a listen and make sure to let me know if it resonated with you.

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