EP94: The 3 Pillars of Success in Fitness and Health

Have you ever wondered what it takes to have continuous success in health and fitness?

You might think it's simple and straight forward: just workout and eat better.

After all, it's that easy, right?

Unfortunately, like most things, it's not that easy. If it were, everyone would be doing it.

So what does it really take to be successful, especially over the LONG TERM?

It takes 3 things, which we discuss in today's episode.

Without these 3 things, it's possible to get SOME success, but I assure you that without these 3 things, you will NEVER have continuous, consistent, long-term success.

Give this one a listen and make sure to let me know if it resonated with you.

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