EP93: The 4 Phases of Transformation

I've spent over 10 years obsessed with body transformation.

At first I thought a body transformation was one that included a massive amount of fat loss and a restructuring of someones body composition (muscle, fat, definition, etc).

Then I ultimately learned what real transformation was, and how 99% of what is behind a fitness/health/body transformation takes place INSIDE a person.

In this episode, I go over what I consider to be the main 4 Phases of Transformation. These are what people experience during the process, and what sort of results they typically see when going through these phases.

Give this one a listen and make sure to let me know if it resonated with you.

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