EP90: Overcoming Self Doubt

Author: Gordon Light
Published: Thu 07 Feb 2019
Episode Link: http://sobampodcast.com

Do you experience self doubt?

Do you ever make so much progress towards something, and the further along you get, the harder it seems to get closer to the goal?

Do you end up thinking WAY too much about what you're trying to achieve rather than actually take actions towards achieving it?

Self doubt plagues us all, and it's what keeps most people from taking any action at all. When, in reality, if they had just put their head down and ignored the bullshit doubt in the back of their mind, and pushed forward to take small steps daily towards their goal, they would eventually get there.

Losing 40 lbs doesn't happen overnight BUT you can't lose 40 lbs if you don't lose 1 lb first.

You want to be lean and look great on the beach, or at the pool, or with your partner...well if you're 35% body fat now, you can't get to that goal without first getting to 34% body fat, and then 33%, and then 32%.

The more you are able to ignore the magnitude of your goal, and the self-doubt behind achieving it, the more you will achieve and the more likely you'll actually get everything you wanted for your health, body and mind.

Give this one a listen and make sure to let me know if it resonated with you.