EP87: Situps & Crunches Will NOT Get You That 6-Pack
- Author
- Gordon Light
- Published
- Tue 29 Jan 2019
- Episode Link
- http://sobampodcast.com
Have you always wanted a 6-pack but have had NO luck cracking the code to getting one?
The truth is, understanding the nutrition and muscle development semantics needed to build a 6-pack are simple, yet confusing.
In general, there are 2 core components to building a 6-pack, and most people mess up one of these. But you NEED both, or it will never happen:
1) Low Body Fat Percentage
2) Abdominal Muscle Mass
In this episode, I explore both of these things and what is really needed to achieve getting that cut, defined mid-section.
Give this one a listen and make sure to let me know if it resonated with you.
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