EP171: How to Set Health & Fitness Goals for 2022

How do YOU set your health and fitness goals?

If you're unsure how to answer that, just look back at your previous track record for every diet or weight loss attempt you've made.

-Were you successful?

-What actually defines 'success'?

-What did the results actually look like at the end, both internally AND externally?

-How long did you keep the results?

It's been said many times: failing to plan is planning to fail.

And this couldn't be any more accurate.

In this episode, Gordon walks through the necessary elements of setting goals properly so that you can actually make progress consistently and turn those goals into a reality that you can keep for the long term.

Connect with Gordon and help grow the mission:

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