EP170: 3 Specific Ways to Stay On Track During Holidays

Ever wonder how some people can make progress with their weight loss journey even during the holiday season?

Sure, some people starve themselves and miss out on the fun of the holiday...

But that's lame, who wants to do that?

Believe it or not, there's a very simple way to make sure you're getting everything you need into your body AND enjoying all of your favorite foods and experiences during the holiday season...and in this episode, we dive into exactly that.

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