EP163: You Can Do Hard Things

Is weight loss hard?

Is lifting weights hard?

Is understanding nutrition hard?

Is following through and showing up for yourself hard?

Is working on your mindset to keep it in the right place hard?

The answer to all of these is completely dependent on your perspective.

For some people, all of these things are "impossible" in their head.

For others, these things may be "very difficult".

For others, these things may be "hard but doable".

In this episode we will dive deep into what actually is "hard", what is "easy" and why YOU can 100% achieve your weight loss goals.

If you got value out of this in any way, or if you learned something, please share and leave us a rating and review on iTunes.

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