EP162: Your Body Will Always Keep The Score

There's some beauty in the simplicity of how consistent our bodies are at keeping score of everything.

Don't want to track calories?

Don't want to track macros?

Don't want to understand nutrition?

Don't want to understand training and muscle development?

Don't want to take intentional action with your mindset?

Regardless if you want to do these or not, your body will do it for you either way.

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