EP155: Do You Know Your Numbers?

Have you ever wondered if you could just learn ONE thing, and that one thing would lead you to a path of fulfillment, happiness and joy around your body, weight and physique?

What if I told you there was one major thing standing in your way, and once you learn it, everything will be SO much better, easier and more attainable for you?

In this episode, that's exactly what we unpack.

In order to create permanent transformation you must know your numbers, at least in the beginning of the process.

Moreover, if you are operating blindly without any real focus on the details, you will always struggle because you'll never have clarity on WHY something may have worked (or didn't work).

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