EP154: Be Careful Who You Follow

How many people do you follow online in fitness?

How many Instagram celebrities do you get content from daily?

How many times are you trying and incorporating new workouts, supplement ideas, or diets from these people?

In this episode, Gordon dives into the good, the bad & the ugly when it comes to following too many different people online in fitness. The result is often completely counter to what you might expect. In other words...the more people you follow and get advice, motivation or inspiration from...the worse your results will be.

Yes, that's correct.

And inside this episode we get deep into the reasons why this happens AND we will go over 7 specific things to consider when following someone in fitness.

Connect with Gordon and help grow the mission:

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Connect with me on Instagram: https://www.instagram.com/permafitforlife

• Connect with me on Facebook: https://www.facebook.com/gordon.a.light

• Join our FREE PermaFit Facebook Community: facebook.com/groups/permafitgroup

• Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudy

• Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.