EP152: You Against You

The truth is, if you want to change you've got to be able to defeat the #1 enemy in your way...and that is you.

Most people are constantly seeking the magic bullet to conquer something as massive and weight loss transformation. This might be the 'magic workout' or the 'magic supplement' or the 'perfect meal plan'.

While there is value in each of those things, they aren't the secret weapon.

The secret weapon is being able to look inward and win the small micro battles every day with yourself.

In this episode, Gordon walks through EXACTLY what you will experience in your transformation journey, and how to combat the issues that come up along the way.

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