EP148: Why Giving Up Foods You Love Will Cause You To Fail

So you're at that point where you know you need to make a change to get the weight off.

But this time you know you don't just want to get the weight off in time for that upcoming wedding, or vacation, or trip to the beach...this time you want to get the weight off PERMANENTLY.

What's your first course of action?

Well...if you're like most people, you'll immediately start planning to cut things out of your daily diet. All the foods you love will be removed because they're "bad" and you can't eat them if you want to see progress.

In this episode you'll hear why that is the WRONG approach and will lead to nothing but short term "results" and failure.

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