EP146: How the Old You is Keeping You Stuck

Do you find yourself saying and thinking things like "I know what to do, I just need to do it"?

Do you find yourself routinely making the decision to lose the weight and finally get into a body that you love, but you never seem to actually follow through with achieving it?

There's good news here...the reason most people continually start and stop their fitness journey EVEN IF they truly believe they "know what to do" is not for lack of work ethic or drive.

The reason is almost entirely internal.

More specifically, what you believe to be true about yourself, your potential, and what you can achieve.

In this episode, Gordon & Scott take a deep dive into these areas and reveal the nuances of how people get stuck and stay stuck forever.

You won't want to miss this one. If you have someone in your life that needs to hear this make sure you send it their way.

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