EP144: Is Cardio Necessary for Fat Loss & Body Transformation?

Do you ever find yourself feeling like you should be doing some cardio in order to try and lose weight?

Do you often think things like:

"I need to go use the treadmill"

"I need to go for a run"

"I need to hit the elliptical"

For the sole purpose of trying to lose weight?

What if I told you that body transformation is actually achieved by doing LESS or even ZERO cardio? Would you believe me?

The reality is, cardio has its benefits, but they do NOT include losing body fat or achieving transformation. In this episode we pick apart the reasons why this type of exercise isn't essential for body fat loss, and in fact it can be (and often is) harmful to your results.

You won't want to miss this one. If you have someone in your life that needs to hear this make sure you send it their way.

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