Have you struggled with weight loss, fitness and health goals for a long time? Months? Years? Decades?
Does it sometimes feel like you've tried everything under the sun and you just can't seem to get any closer to your goals?
Or worse....you get closer, and then any progress you did make...just gets lost as the weight piles back on?
We see this EVERY. SINGLE. DAY.
And, myself and my team have experienced this ourselves...all of us.
In this episode, Gordon explains why we do this to ourselves, and how to interrupt the pattern so that it never happens again.
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