EP121: My 2-Step 1-Ton Weightloss Strategy

I like to keep things simple as often as possible.

When it comes to weight loss and fitness, it's really easy to over-complicate things very quickly. What I've found is the less people know what to do, the more they over-complicate it. This is normal because it's a byproduct of not knowing exactly what to do.

An expert is an expert for a reason: they simply know what to do, when to change gears, how exactly to change them, etc.

I've been able to simplify my process over the last 10 years to a simple 2-step formula of:

1) Energy Expenditure Restructuring

2) Body Recomposition

There's a lot of details underneath each of these, but this is the high level overview. In this episode I dive into each of these things, what they mean, and how we go about achieving them in the Mind Body Academy.

Give this one a listen and make sure to let me know if it resonated with you.

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