EP115: Do You Struggle with Portion Control?

Do you struggle with portion control?

Do you find yourself eating more per meal than you probably should?

If you're like most busy professionals and high performers, you're short on time, and you can't dedicate every second of the day to thinking about portions of food. As a result, you may sit down to eat and end up OVEREATING, without even thinking about it.

The problem isn't really portion control...that's the good news!

It's actually a mis-understanding of energy balance, which really means calories in/calories out.

I dive deep into this topic on this podcast and explore the facets of portion control, energy balance, and calories.

Give this one a listen and make sure to let me know if it resonated with you.

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