EP111: Do You Routinely Experience Yo-Yo Results with Diet and Exercise?

A yo-yo diet is exactly what it sounds like...

You go up, you go down, and then up again, and then down again.

This can manifest in a lot of different ways, as well as in areas OTHER than dieting:

1) You gain weight/lose weight over and over again

2) You are motivated and then demotivated over and over again

3) You have energy and then no energy, over and over again

4) You consistently work out, then consistently DON'T work out, over and over again

Do you experience any of these?

If so, how have the results been?

I'm guessing the results are either lackluster, or non-existent.

The good news is: you aren't alone, and there is hope.

In this episode I go into all things related to yo-yo dieting, yo-yo working out, and everything else related to this back and forth cyclic hell that we all hate to find ourselves in.

Give this one a listen and make sure to let me know if it resonated with you.

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