EP105: Are You Working Your Butt Off and Still Can't Make Progress?

If you have spent a TON of time in the gym or working out somewhere and you still haven't gotten the results you are after, it's probably because of a few small tweaks that are needed across these two areas:

-How/why/when you train

-How/why/when you eat

Simple? Yes. Easy? No.

It's very easy to SAY you know how to work out to make progress. But most people don't actually know how to do this.

It's very easy to SAY you know how to eat properly to to make progress. But most people actually don't know how to do this.

Conventional wisdom around these areas does not provide actual results. Conventional wisdom provides conventional results. However, you're here because you want exceptional results. You want to actually live with results that are above and beyond your friends, family, coworkers, etc.

In this episode, I dive into how to achieve some of this, and some things you need to understand about what it will take to proceed to get results.

Give this one a listen and make sure to let me know if it resonated with you.

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Join my FREE Facebook Group - Crafting a High Performance Body and Mind: https://www.facebook.com/groups/2138351223055289/

Connect with Gordon (and for coaching inquiries):

Facebook: @gordon.a.light

Instagram: @gordon.light

Schedule a Breakthrough Call with Me (my online fitness coaching academy): gordonalight.com/apply

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.