EP100: What I Learned From Losing 80LBs in 14 Months (Part 1 of 4)

Over a 14-month span in 2008-2009, I lost 80 LBs and completely transformed my body and life.

During this time I learned a LOT about what I am capable of, what it takes to succeed, and most of all I learned the ability to be humble about recognizing that I didn't previously know everything about health, nutrition and fitness (even though I thought I did).

In this 4-part series, I am revealing the biggest lessons learned and ah-hah takeaways from my journey through an 80LB fat loss transformation.

This first episode, which is going to hit home with many of you, is about how the strategy is NOT what you think it is.

This episode is GOLD, I promise you. There are a lot of takeaways and eye-opening realizations that I experienced that will likely resonate with you.

Give this one a listen and make sure to let me know if it resonated with you.

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Join my FREE Facebook Group - Crafting a High Performance Body and Mind: https://www.facebook.com/groups/2138351223055289/

Connect with Gordon (and for coaching inquiries):

Facebook: @gordon.a.light

Instagram: @gordon.light

Schedule a Breakthrough Call with Me (my online fitness coaching academy): gordonalight.com/apply

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.