Developing Patience for Fitness Goals

Do you consider yourself patient with your fitness goals?

Most people have a VERY difficult time staying patient and focused while they churn and burn towards their fitness goals.

It's no secret that building strength, losing fat, gaining speed, increasing muscle mass, increasing flexibility, etc, ALL take time.

It's also no secret that during the TIME it takes to build these things, you have to continuously monitor your actions, habits, mindset, and daily decision making.

Due to this, it's no wonder that most people can't stay motivated long enough to actually their goals. But in this episode, I talk about how to build patience. More importantly, we get into how to build patience in a way that it becomes habit and also becomes a feeling that is totally natural.

When something becomes natural and habitual, it becomes effortless. Patience is one of those things that can be built as a habit.

In this episode I also talk about what it takes to stick to a plan, or trust in a process. Ultimately, fitness goals can directly be mapped to a process. It's not complicated, but it requires that you actually follow the process. If you can follow a plan, you can build the habits of patience, and ultimately create a framework that is built upon being patient enough to work slowly towards your goals.

Have a listen, and share with a like-minded friend.

Lastly, if you liked what you heard and got value out of it, please leave a review in iTunes - it would mean the world to me.

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