PermaFit Live Podcast
The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is their mindset. This podcast will dive deep into specific nuances of physical, nutrition and training content, but also content around the mindset and mental framework needed to execute on the former. Take a listen, and prepare to have your mind opened up in a way that will help you get the most of your life by first prioritizing health and fitness, starting with perspective and mental strength.
Support this show http://supporter.acast.com/strengthofbodyandmind.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 8 days
- Average duration
- 36 minutes
- Episodes
- 185
- Years Active
- 2018 - 2022
Stop Telling Yourself That Story!
Connect with Gordon and help grow the PermaFit mission:
- Pass this along to that one friend in your life that NEEDS to hear the words.
- Rate, review and subscribe in iTunes if you got value out of this …
WHY Your Body Slows Down As You Age and What You Can Do About It! (With Dustin Baker)
Join Gordon in this episode while he connects with fellow health entrepreneur, Dustin Baker of BioProtein Technology.
In this episode Gordon and Dustin dive into the reasons WHY women struggle so much…
You MUST Change Your Mind If You Want to Change Your Life with Mike Fallat
Join Gordon in this episode while he connects with fellow entrepreneur and book publisher extraordinaire, Mike Fallat of Dreamstarters Publishing.
In this episode Gordon and Mike dive into what it tak…
The Unknown Power of Accountability
Connect with Gordon and help grow the mission:
- Pass this along to that one friend in your life that NEEDS to hear the words.
- Rate, review and subscribe in iTunes if you got value out of this episode.
- …
EP180: How to Never Track Calories Again
Connect with Gordon and help grow the mission:
- Pass this along to that one friend in your life that NEEDS to hear the words.
- Rate, review and subscribe in iTunes if you got value out of this episode.
- …
EP179: 3 Simple Ways to Improve Your Metabolism
Connect with Gordon and help grow the mission:
- Pass this along to that one friend in your life that NEEDS to hear the words.
- Rate, review and subscribe in iTunes if you got value out of this episode.
- …
EP178: Why You Deserve More, Are Worth More, And Can Do More
Connect with Gordon and help grow the mission:
- Pass this along to that one friend in your life that NEEDS to hear the words.
- Rate, review and subscribe in iTunes if you got value out of this episode.
- …
EP177: 3 Reasons Why We Self Sabotage Our Health & Fitness
Connect with Gordon & Shanna and help grow the mission:
- Pass this along to that one friend in your life that NEEDS to hear the words.
- Rate, review and subscribe in iTunes if you got value out of this …
EP176: A Simple Path To Weight Loss
Connect with Gordon & Shanna and help grow the mission:
- Pass this along to that one friend in your life that NEEDS to hear the words.
- Rate, review and subscribe in iTunes if you got value out of this …
EP175: Real Talk - Why Weight Loss Seems SO Hard
Connect with Gordon & Shanna and help grow the mission:
- Pass this along to that one friend in your life that NEEDS to hear the words.
- Rate, review and subscribe in iTunes if you got value out of this …
EP174: A Tale of 3 Women & Their Weight Loss Journeys
Connect with Gordon and help grow the mission:
- Pass this along to that one friend in your life that NEEDS to hear the words.
- Rate, review and subscribe in iTunes if you got value out of this episode.
- …
EP173: How to Use YOUR Resources To Achieve Your Dream Body
Connect with Gordon and help grow the mission:
- Pass this along to that one friend in your life that NEEDS to hear the words.
- Rate, review and subscribe in iTunes if you got value out of this episode.
- …
EP172: The Most Effective Way to Exercise for PERMANENT Fat Loss
Ever feel like you are on the hamster wheel of working out and never making progress?
You go to the gym 4-5 times per week, for about an hour each time...
You do this CONSISTENTLY week after week for m…
EP171: How to Set Health & Fitness Goals for 2022
How do YOU set your health and fitness goals?
If you're unsure how to answer that, just look back at your previous track record for every diet or weight loss attempt you've made.
-Were you successful?
…
EP170: 3 Specific Ways to Stay On Track During Holidays
Ever wonder how some people can make progress with their weight loss journey even during the holiday season?
Sure, some people starve themselves and miss out on the fun of the holiday...
But that's lam…
EP169: Why Pressure is a GOOD Thing
Pressure isn't just a good thing, it's a GREAT thing.
Why?
Because pressure extracts the excellence out of us. Pressure creates power, persistence and success.
Pressure is a time-tested and proven tool…
EP168: Is Your Body Really Slowing Down After 40?
Does your body really break down after 40?
Does your metabolism really slow down after 40?
Is it really not possible to maintain a strong, lean physique with minimal effort after 40?
In this episode, Go…
EP167: Are You Focused on The Wrong Things?
PermaFit Nutrition Supplements are LIVE! Check them out now at https://permafitnutrition.com.
When getting started with any health and fitness journey, it's VERY easy to start doing a lot of different…
EP166: Failing Forward in Your Weight Loss Journey
Have you ever thought about the health and fitness journey that you're on and immediately saw it as a looong process with little chance of success and a LOT of obstacles?
Well...it doesn't have to be.
…
EP165: Good Food vs. Bad Food
Do you believe there is such a thing as 'Good Foods' and 'Bad Foods'?
Do you find yourself thinking that some foods are never going to be able to be enjoyed if you want to maintain a certain weight or…