Episode 10: Performing Capers - Mindfulness with Shaper/Caper's Sarah and Dylan

In this Performing Capers podcast, Sarah Greene and Dylan Boswell, team members of Shaper/Caper, have a chat about all things Mindfulness. They discuss what it’s like leading a Mindfulness practise in person compared to digital sessions and how the lockdown has been affecting people’s mental health and what Mindfulness can do to help. There may also be a short mindfulness session for us to follow along to as well! Shaper/Caper are excited to offer mindfulness to schools, businesses and organisations. Get in touch at [email protected] if you would like to know more.