Top 10 Running Myths that need to DIE

On this episode I have Dr. Gavin McClean, Sport Scientist, Researcher and running coach from London, England.  Here we dissect the top 10 running myths such as whether or not you should be doing weekly tempo workouts, the overuse of carbs in endurance sport and how endurance strength training is NOT appropriate for endurance athletes.  We hope you enjoy these, along with 7 more myths that need to STOP SPREADING in the endurance world.