Gut Health for Runners with Dawn Hart

Nutrition discussion revolves around what you can ADD to your diet to improve you running performance as opposed to what you need to cut out.  We go over popular topics in social media like your microbiome, the gut-brain connection and how that is tied to sweet and sugary food cravings, how to best take care of your microbiome and lastly some great mindful eating strategist to better absorb and use the food you consume so you can perform your best!