Performance Running Podcast

Nutrition discussion revolves around what you can ADD to your diet to improve you running performance as opposed to what you need to cut out.  We go over popular topics in social media like your micr…

Dr. Emily Splichal – human movement specialist and podiatrist – takes a close look at foot health and barefoot training for longevity and performance.  The controversy comes in when discussing the ri…

On this episode I have Dr. Gavin McClean, Sport Scientist, Researcher and running coach from London, England.  Here we dissect the top 10 running myths such as whether or not you should be doing week…

On this episode have returning guest Dr. Dale Macdonald from Elite Sport Performance here in Calgary.  Here we discuss running injuries related to the knee – why you should NOT accept a diagnosis of …

In this episode I chat with Jules Mitchell who is an expert in the field of biomechanics and authored the book “Yoga Biomechanics:  Stretching Redefined”.  Here we cover some major topics in the area…

This episode I chat with physiotherapist Evan Baldwin, who is the co-owner of Versa Movement Collective here in Calgary. A big part of our chat here is stiffness in runners. I hear it all the time fr…

In this episode I give you a bit of an idea of how I first got into running and coaching.  Here I open up about some of the challenges I faced as a "non-athlete" and how I eventually transitioned to …

In this episode we discuss the culture of running in Kenya compared to North America, benefits of having desk jobs if you are a marathon runner, why the conventional interval training might not be ef…

This episode is all about running injuries! Here I chat with clinical director Dr. Dale Macdonald of Elite Sport Performance here in Calgary.  We discuss why injuries are so prevalent in running and …