Kate Leis - Staying Healthy, Strong and Injury Free

Kate Leis is a trail and ultrarunner from Delano, MN and is also a Personal Trainer, Certified Nutritionist, Running Coach and the Owner of Sunrise Fitness, also based in Delano, MN. Kate has an incredibly impressive running resume, and she has completed over 50 races at or beyond the marathon distance since she started running in 2003, including the notorious Superior 100 7x, the iconic Western States 100, Never Summer 100k in Colorado, multiple Ironman Triathlons and many more. In this episode we learn more about Kate’s remarkable 20 year career in endurance sports, and what she believes are the keys to staying healthy, strong, and motivated as a runner.