Bite Size #79: Surge Capacity, Resilience and Measuring Different Levels of Burnout - Dr Tom Buckley

In this bite size from episode #58, Andrew and Dr Tom Buckley talk about their experience with burnout. Specifically, what they have observed emerging in younger generations who haven’t experienced as much hardship as older generations, and why this lack of stress exposure can lead to higher rates of burnout and fatigue  

Andrew explains the Burnout Continuum model that he and Dr Tom created, and why it is important to spend a large proportion of time in the green zone and avoid dropping into the red zone at all costs. Listen to an example of a high-powered executive they coached who was so far into the red that the only option available for him was to leave his industry and find a new occupation that had far less responsibility and pressure  

You can download the Burnout Proof whitepaper by visiting andrewmay.com/burnoutproof

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