Bite Size #102: John Quinn - Teaching Teens Mental Skills and Resilience

In this bite size from episode #67 mental skills coach John Quinn talks about his experience working with children in Christchurch and what he thinks they need to be taught in schools to ensure they have the best start to life.

John also talks about why he thinks some amounts of failure and setback can be a massive help in the long run when it comes to building resilience in the future as well as why having your identity clarified can help bring you back if the setbacks become too much.

You can find John at his Website: https://performancewellbeing.co.nz/

Or at his Instagram: https://www.instagram.com/performance_wellbeingnz/

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